Center for Counseling, Growth & Discovery

Lisa will be speaking on addiction at the Ashville Kiwanis Club on June 12th 2018, dinner meeting.

When was the last time that you stopped and thought about the quality of your life? We often get lulled to sleep by the slow numbing...

Lisa will be speaking on addiction at the Dublin Worthington Rotary Club on March 28, 2018, at the lunch meeting.

We all struggle with procrastination. It's so easy to get lulled into believing that tomorrow will always be there. Tomorrow becomes...

Lisa will be speaking on addiction at the Westerville Sunrise Rotary Club on Aug 8, 2018

I was reminded of this quote today, as I spoke to one of my clients. He was discussing the success that he had with using skills that he...

Lisa will be speaking on addiction at Grace Evangelical Lutheran Church in Westerville. The presentation will take place on January 29,...

It's that time of the year, when people start thinking about New Year's resolutions. We all start to think about how we want to improve...

Not a day goes by, when I don't see the evidence of this quote in one of my clients. I'm often talking to people who have lost their...

I was reminded of this quote today, while working with a client. She was struggling with the current status of her life, and wanting to...

I love this quote by Pema Chodron. It's a perfect description of personal growth. Each day, as I counsel individuals, they all seem to...

I often talk to my clients about recognizing and understanding their own comfort zones. It can be the biggest barrier to change. We all...

I learned a lot this weekend from a seemingly menial chore. This was the first weekend that I've had in a long time, where I didn't have...

We all encounter stress in our lives, in some way, shape, or form. Often, we tend to think that our stress is due to our external...

None of us like to have problems arise in our lives. In fact, most of us start to freak out, and "go south". We often expect our lives...

I got to spend 6 hours in my car this weekend, driving to and from Pittsburgh to see my daughter. I had a lot of time to listen to audio...

Since I've become a counselor, I've had many conversations with individuals regarding what I actually do. What I've come to realize is...

Anyone who knows me knows that I often listen to audio books in my car, to and from work. It's a way for me to use an hour of my time to...

When was the last time you set a goal for your life? We all want our lives to be better, but sometimes we forget to be active in driving...

Lisa will be speaking at the Worthington AM Rotary meeting on Nov 10, 2017 at 7:30 am